Have you tried Mac Attack yet? Come experience your true love for fitness. Push yourself past the comfort zone. Bring yourself back from a slump or improve your 5k performance. The benefits of high intensity interval training are experienced as you progress through each hour class. You are coached through a series of full body workouts, with intervals of cardio bouts with Skillmills and LifeFitness row GX trainers, making you more functional in your overall fitness lifestyle. My name is Sean Hamelin and my intention as a coach is to bring you to new levels of strength and flexibility. This is your hour to push past your limits or maintain your peak performance.
Bring hydration and grab a towel, you’ll need it!