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MYZONE – APRIL PROMO

 To celebrate our partnership with Pro Health! 1 MAC would like to extend a discounted rate, for the month of April, on our MyZone Heart Rate Monitors. All members, existing and new, may purchase the monitor for a discounted rate of $75.00 ($150 value). Hurry in this month and get the most out of your…

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HIIT – Hight Intensity Interval Training

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce…

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