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Two Ways to Assess Your Heart Fitness Every Month

Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients to produce the energy needed to perform rhythmic and dynamic movement over time. As…

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