TAKE TIME FOR YOU THIS YEAR ……..
Non-members and members are invited to sign up now for our Jumpstart program starting January 14th. Treat yourself to an 8 week program that will last a lifetime! In these eight weeks you will receive:
* Unlimited access to the MAC, including access to all 3 studios.
* Weekly beginner MAC attack classes, designed just for program participants.
* Our Certified Holistic Health Coach, Joyce Barton, will help you make positive lifestyle changes through meal plans with real food, shopping lists, and meal prep advice.
* Weekly check-ins on the Bio Tracker to enable you to track fat loss, muscle gain, and gut health which lowers your metabolic age.
* Bi-weekly meetings with a Personal Trainer who will take measurements and create an individual workout routine just for you, which they will monitor and alter as needed on a bi-weekly basis.
* Use of a MyZone Heart Rate Monitor to assist you and the trainer in tracking and getting the most out of your workouts
* Weekly walks led by a MAC staff member (sign up required)
* Access to a private Facebook page to further your success through support, motivation, and friendship.
The first 10 people to sign up will receive a $50 discount, so sign up now!
Dates: January 14, 2019 through March 10, 2019
Cost: $299 ($50 off for first 10 people who sign up)
MEMBERS AND NON-MEMBERS – If you can’t commit to our full JumpStart program, we are opening up our weekly seminars to you!! Check out the schedule below and join us for the entire series – members $30, non-members $60, or for individual talks – members $5, non-members $10
MONDAYS at 6
|WK 1||GETTING STARTED – The gut of the problem||WK 5||HEART HEALTH – The skinny cholesterol|
|WK 2||GOAL SETTING – Deep dive into the WHY||WK 6||FOOD LABELS – How to read a nutrition label|
|WK 3||FAT CELLS 101 – What makes fat cells fat?||WK 7||SUGAR, STRESS & SLEEP – What sugar really does|
|WK 4||PROTEIN POWER – The importance of protein||WK 8||MAINTENANCE – Keep track to stay on track|