321-425-5838 1218 Sarno Road Melbourne, FL 32935

Two Ways to Assess Your Heart Fitness Every Month

Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients to produce the energy needed to perform rhythmic and dynamic movement over time. As…

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Memorial Day Hours

In observance of Memorial Day, Melbourne Athletic Club will be open from 8 am to 1 pm on May 28th   Classes Schedule: 8:45 – MAC Attack Bootcamp, Julie 9:00 – Spin, Jill 1000 – Yoga, Julie

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MAC’s Pre-Conditioning Sessions – Marching Band

Students will attend biweekly training sessions that focus on all components of fitness, preparing them for the upcoming marching season and avoiding the summer slide. Coaches will take students through training sessions focusing on improving strength and endurance of the primary muscle groups using MAC’s specialty studio and incorporating TRX, kettle bell, battle rope training…

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Hiring

MAC is growing! With this growth comes new positions so we are HIRING IMMEDIATELY! Multiple positions open, including front desk associates as well as child care associates. Please come in and fill out an application or call 321-425-5838 and ask for Anna if you are interested. 😁

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Health First Pro-Health & Fitness now offers members another convenient option in their pursuit of health and wellness.

As part of a new membership benefit, all Health First Pro-Health & Fitness members can now visit Melbourne Athletic Club (MAC) at no additional cost. The activation process is simple: Bring your Health First Pro-Health & Fitness ID to MAC (located at 1218 Sarno Road in Melbourne), link your membership and start your workout.  …

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MYZONE – APRIL PROMO

 To celebrate our partnership with Pro Health! 1 MAC would like to extend a discounted rate, for the month of April, on our MyZone Heart Rate Monitors. All members, existing and new, may purchase the monitor for a discounted rate of $75.00 ($150 value). Hurry in this month and get the most out of your…

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HIIT – Hight Intensity Interval Training

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce…

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