321-425-5838 1218 Sarno Road Melbourne, FL 32935

Jumpstart!

TAKE TIME FOR YOU THIS YEAR …….. Non-members and members are invited to sign up now for our Jumpstart program starting January 14th. Treat yourself to an 8 week program that will last a lifetime! In these eight weeks you will receive: * Unlimited access to the MAC, including access to all 3 studios. *…

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Lift Like a Man: Look Like a Model

Lift like a Man: Look like a Model   The following is written by trusted physician and loyal MAC member,  Nikhita Dhruv, MD Board Certified Endocrinology and Metabolism Women are forgoing weight training and focusing on cardiovascular exercise in efforts to be healthier. There is also a misconception that we will get too muscular and…

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Prepare to Succeed – Meal Prep Tips

So…you have been a dedicated MAC member…working out…going to classes…working with your trainer, but maybe you’re not seeing the results as quickly as you want. So, what’s missing? Well, as much as we may not want to hear this, we have to provide the proper fuel for our bodies to perform in the way we…

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New MAC Punch Cards

Introducing Our New Class Punch Cards! You can now enjoy 8 classes for only $60.  With this card, you can try any of our new classes.  So, drop in and try a new class.  You just might find your new favorite thing! Get one by stopping in at the Melbourne Athletic Club. Hurry! Offer expires…

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Bring A Friend for A Spin

Bring A Friend for A Spin in August! Spin is more fun with friends, so the month of AUGUST, bring a FIRST-TIME MAC FRIEND to a GROUP CYCLING CLASS and enter a raffle. You could win a FREE small group personal training session for you and 4 of your friends! Multiple are entries are allowed,…

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Want The Best Workout Results? Invite A Coworker

Want the Best Workout Results? Invite a Coworker! The trend this summer throughout Brevard County without a doubt is getting in better shape. People everywhere are looking for a fitness club to join, ready to finally make good on that New Years’ Resolution to get a dream body. It just takes the motivation to begin…

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Two Ways to Assess Your Heart Fitness Every Month

Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients to produce the energy needed to perform rhythmic and dynamic movement over time. As…

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MAC’s Pre-Conditioning Sessions – Marching Band

Students will attend biweekly training sessions that focus on all components of fitness, preparing them for the upcoming marching season and avoiding the summer slide. Coaches will take students through training sessions focusing on improving strength and endurance of the primary muscle groups using MAC’s specialty studio and incorporating TRX, kettle bell, battle rope training…

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