321-425-5838 1218 Sarno Road Melbourne, FL 32935

Prepare to Succeed – Meal Prep Tips

So…you have been a dedicated MAC member…working out…going to classes…working with your trainer, but maybe you’re not seeing the results as quickly as you want. So, what’s missing? Well, as much as we may not want to hear this, we have to provide the proper fuel for our bodies to perform in the way we…

Read More...

New MAC Punch Cards

Introducing Our New Class Punch Cards! You can now enjoy 8 classes for only $60.  With this card, you can try any of our new classes.  So, drop in and try a new class.  You just might find your new favorite thing! Get one by stopping in at the Melbourne Athletic Club. Hurry! Offer expires…

Read More...

Bring A Friend for A Spin

Bring A Friend for A Spin in August! Spin is more fun with friends, so the month of AUGUST, bring a FIRST-TIME MAC FRIEND to a GROUP CYCLING CLASS and enter a raffle. You could win a FREE small group personal training session for you and 4 of your friends! Multiple are entries are allowed,…

Read More...

Want The Best Workout Results? Invite A Coworker

Want the Best Workout Results? Invite a Coworker! The trend this summer throughout Brevard County without a doubt is getting in better shape. People everywhere are looking for a fitness club to join, ready to finally make good on that New Years’ Resolution to get a dream body. It just takes the motivation to begin…

Read More...

Two Ways to Assess Your Heart Fitness Every Month

Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients to produce the energy needed to perform rhythmic and dynamic movement over time. As…

Read More...

Memorial Day Hours

In observance of Memorial Day, Melbourne Athletic Club will be open from 8 am to 1 pm on May 28th   Classes Schedule: 8:45 – MAC Attack Bootcamp, Julie 9:00 – Spin, Jill 1000 – Yoga, Julie

Read More...

MAC’s Pre-Conditioning Sessions – Marching Band

Students will attend biweekly training sessions that focus on all components of fitness, preparing them for the upcoming marching season and avoiding the summer slide. Coaches will take students through training sessions focusing on improving strength and endurance of the primary muscle groups using MAC’s specialty studio and incorporating TRX, kettle bell, battle rope training…

Read More...

Hiring

MAC is growing! With this growth comes new positions so we are HIRING IMMEDIATELY! Multiple positions open, including front desk associates as well as child care associates. Please come in and fill out an application or call 321-425-5838 and ask for Anna if you are interested. 😁

Read More...