321-425-5838 1218 Sarno Road Melbourne, FL 32935



Two Ways to Assess Your Heart Fitness Every Month

Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to
Posted on May 14, 2018 0

Memorial Day Hours

In observance of Memorial Day, Melbourne Athletic Club will be open from 8 am to 1 pm on May 28th   Classes Schedule: 8:45 – MAC Attack Bootcamp, Julie 9:00
Posted on May 5, 2018 0


MAC is growing! With this growth comes new positions so we are HIRING IMMEDIATELY! Multiple positions open, including front desk associates as well as child care associates. Please come in
Posted on April 18, 2018 0

Health First Pro-Health & Fitness now offers members another convenient option in their pursuit of health and wellness.

As part of a new membership benefit, all Health First Pro-Health & Fitness members can now visit Melbourne Athletic Club (MAC) at no additional cost. The activation process is simple:
Posted on April 2, 2018 0


 To celebrate our partnership with Pro Health! 1 MAC would like to extend a discounted rate, for the month of April, on our MyZone Heart Rate Monitors. All members, existing
Posted on April 1, 2018 0

HIIT – Hight Intensity Interval Training

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a sort of
Posted on April 1, 2018 0
Blog, News

Mel Hi band sets sights on marching in Cherry Blossom parade — if enough money is raised

Melbourne Athletic Club wants to invest in this community. We have done our part to help by donating 15,500.00. Read the FLORIDA TODAY ARTICLE BELOW Florida Today Article Samantha Boss
Posted on March 30, 2018 0
Events, News

Florida TodayCorp 5K WARMUP! – Wednesday, April 11 at 6 PM – 7:30 PM

With about a week until the Florida Today Corporate 5K (on April 19th), we are having a FREE fun run/walk starting and finishing at the Melbourne Athletic Club. Bring your
Posted on March 30, 2018 0


            We have lots of things happening at MAC!! Look whats happening next!!!                 *3,000 sq. ft. fitness
Posted on March 28, 2018 0

Rowing Machine FAQ

What Is a Rowing Machine? A rowing machine is exactly what it sounds like: a machine designed to mimic the workout performed when rowing a boat in the water. Almost
Posted on March 26, 2018 0

Worried about Loose Skin??

There’s nothing worse than working your way through a diet only to end up with skin that hangs like a curtain from a window. Unfortunately, it’s a common byproduct of
Posted on March 16, 2018 0

How to overcome workout fatigue

Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes.
Posted on March 9, 2018 0


What is it? The SKILLMILL functions a lot like the barrel roll equipment that you find in a children’s playground. If you put both in a blender, then this is
Posted on March 6, 2018 0
Blog, News

Congratulations Frank!

We want to give a huge CONGRATULATIONS to one of our very own for an amazing accomplishment this past weekend! Frank, our head trainer at MAC, was competing in the
Posted on February 26, 2018 0
Blog, News

Are you ready for High Intensity?

Have you tried Mac Attack yet? Come experience your true love for fitness. Push yourself past the comfort zone. Bring yourself back from a slump or improve your 5k performance.
Posted on February 9, 2018 0
News, Uncategorized


   Because a couple that works out together, stays together! Sign up for a 12-month membership, get one half off for your significant other! * Offer valid 2/7 through 2/14
Posted on February 8, 2018 0
News, Uncategorized

Blood Drive – Wednesday, January 24, 2018

8:00 AM – 1:00 PM Melbourne Athletic Club All donors will receive a FREE OneBlood Long Sleeve T-shirt and a wellness checkup including blood pressure, temperature, iron count, pulse and
Posted on January 9, 2018 0

Resolution For Life

Can’t think of a good resolution for 2018? MAC and KIWI have joined together to offer you a lifestyle resolution.   MAC – Melbourne Premier Athletic ClubKIWI TENNIS CLUB“Not a
Posted on December 15, 2017 0