321-425-5838 1218 Sarno Road Melbourne, FL 32935

Blog

Blog

Lift Like a Man: Look Like a Model

Lift like a Man: Look like a Model   The following is written by trusted physician and loyal MAC member,  Nikhita Dhruv, MD Board Certified Endocrinology and Metabolism Women are
Blog

Prepare to Succeed – Meal Prep Tips

So…you have been a dedicated MAC member…working out…going to classes…working with your trainer, but maybe you’re not seeing the results as quickly as you want. So, what’s missing? Well, as
Blog

Want The Best Workout Results? Invite A Coworker

Want the Best Workout Results? Invite a Coworker! The trend this summer throughout Brevard County without a doubt is getting in better shape. People everywhere are looking for a fitness
Blog

Two Ways to Assess Your Heart Fitness Every Month

Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to
Blog

HIIT – Hight Intensity Interval Training

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a sort of
Blog

Rowing Machine FAQ

What Is a Rowing Machine? A rowing machine is exactly what it sounds like: a machine designed to mimic the workout performed when rowing a boat in the water. Almost
Blog

Worried about Loose Skin??

There’s nothing worse than working your way through a diet only to end up with skin that hangs like a curtain from a window. Unfortunately, it’s a common byproduct of
Blog

How to overcome workout fatigue

Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes.
Blog

SKILLMILL FAQ

What is it? The SKILLMILL™ is a sleek and sinuous non-motorized treadmill that is powered by… you! The first machine to allow everyday athletes to improve their power, speed, stamina
Blog, News

Are you ready for High Intensity?

Have you tried Mac Attack yet? Come experience your true love for fitness. Push yourself past the comfort zone. Bring yourself back from a slump or improve your 5k performance.