Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to
Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes.
At the MAC we believe in helping our members achieve their goals by providing a friendly atmosphere, the latest in fitness technology, and a wide variety of amenities not found in other gyms in the area.