321-425-5838 1218 Sarno Road Melbourne, FL 32935

Want The Best Workout Results? Invite A Coworker

Want the Best Workout Results? Invite a Coworker! The trend this summer throughout Brevard County without a doubt is getting in better shape. People everywhere are looking for a fitness club to join, ready to finally make good on that New Years’ Resolution to get a dream body. It just takes the motivation to begin…

Read More...

Two Ways to Assess Your Heart Fitness Every Month

Originally Written By MyZone.org – April 5, 2018 Let’s start with the definition of cardiorespiratory fitness. Cardiorespiratory fitness is the ability of our heart, lungs, and vascular system (blood vessels) to supply the cells of our working muscles with oxygen and nutrients to produce the energy needed to perform rhythmic and dynamic movement over time. As…

Read More...

HIIT – Hight Intensity Interval Training

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce…

Read More...

Rowing Machine FAQ

What Is a Rowing Machine? A rowing machine is exactly what it sounds like: a machine designed to mimic the workout performed when rowing a boat in the water. Almost all machines come with some sort of monitor to track distance, speed, power, and calories burned. Many are built with a long frame that sits…

Read More...

Worried about Loose Skin??

There’s nothing worse than working your way through a diet only to end up with skin that hangs like a curtain from a window. Unfortunately, it’s a common byproduct of weight loss. Here’s what you can to minimize the amount of loose skin during weight loss or even improve the issue after you’ve lost weight….

Read More...

How to overcome workout fatigue

Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side…

Read More...

SKILLMILL FAQ

What is it? The SKILLMILL functions a lot like the barrel roll equipment that you find in a children’s playground. If you put both in a blender, then this is what would pour out – a sleek and sinuous non-motorised treadmill that you operate by pushing with your feet. How do I use it? The…

Read More...

Congratulations Frank!

We want to give a huge CONGRATULATIONS to one of our very own for an amazing accomplishment this past weekend! Frank, our head trainer at MAC, was competing in the Polk County Senior Games on Saturday and not only did he WIN but he also broke both records for the deadlift and bench press. He…

Read More...

Are you ready for High Intensity?

Have you tried Mac Attack yet? Come experience your true love for fitness. Push yourself past the comfort zone. Bring yourself back from a slump or improve your 5k performance. The benefits of high intensity interval training are experienced as you progress through each hour class. You are coached through a series of full body…

Read More...