MAC is the premiere place in Melbourne to achieve your fitness goals. We provide members with a wide variety of top notch group fitness classes to get and stay in shape.
MAC Attack is a coach led, heart rate based, interval training class.
Do you want to change your physique, improve your fitness level or improve that 5km or marathon time? If so, this is the class for you. Your coach will take you through templates that will allow your heart rate to peak and lower, thus challenging your cardio vascular system and obtaining results never seen before.
MYZONE® is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE® Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE® users simply wear a comfortable MYZONE® Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account.
MYZONE® enhances enjoyment of physical activity by providing personal, colour-coded guidance and motivational feedback both inside and outside.