What is MAC ATTACK BOOTCAMP?
MAC Attack Bootcamp is a calorie burning workout using interval and strength training combinations to tone and lean your body. This motivating group setting, lead by a certified coach, uses MYZONE® heart rate monitors and the most advanced equipment available to get you in the best shape of your life.
MAC ATTACK BENEFITS
Skillmill
The Skillmill is the first treadmill to combine cardio and power training in a single solution designed to meet the training requirements of both elite athletes and fitness enthusiasts.
Rower
MAC’s water rowers offer a real-life rowing experience, as they emulate actual rowing. The rowing machine offers its user a challenging yet effective low-impact workout.
Benefits of MAC Attack Bootcamp
MAC Attack Bootcamp is a high intensity interval training (HIIT) class that can provide a variety of health benefits such as ~ Increased Metabolic Rate ~ High Calorie Burn ~ Fat Loss ~ Muscle Gain ~ Reduced Heart Rate ~ Reduced Blood Pressure ~ Reduced Blood Sugar Levels
"I love that it is locally owned and has welcoming vibe and homey kind of feel. It is well kept, clean, with brand new state of the art equipment. The fitness instructors are energetic, motivating, and attentive. I immediately felt at ease."
Learn more about SKILLMILL Technogym
How to use a Rowing Machine
MEMBERSHIP
Memberships for MAC Attack include:
unlimited access to the MAC facility, the group exercise schedule and as many MAC Specialty classes as you want.
MAC Specialty class times are:
Monday and Wednesday at 0545
Monday, Wednesday, Friday and Saturday at 0845
Saturday at 1000
Tuesday and Thursday at 5.30pm
No specialty classes on Sunday
