321-425-5838 1218 Sarno Road Melbourne, FL 32935

YOUR GROUP FITNESS

COST:
Free for All Fitness Members
Drop In Non-Member Rate: $10.00


CLASS DESCRIPTIONS:

ActiveFit
ActiveFit is a low-impact workout that will build strength, endurance, flexibility and balance – all while having fun! Its perfect for beginners!

Ballet Fit
This group class uses the ballet barre to increase the body’s flexibility, improve muscle endurance and posture through movements derived from ballet.

Body Blast
This class combines weight training with small bouts of cardio exercises to help improve muscular strength and endurance as well as work the body’s cardiovascular system.

Cardio Dance
This class is an hour of dancing and burning calories to chart music, old and new.

Hip Hop Fit
This class provides an introduction to HIP HOP dance which will prepare you for our monthly master class. Learn the patented focus point method that prevents injury coupled with the fun of hip hop dance to achieve optimal results.

Kickboxing
This is a high energy aerobics class with a series of punches and kicks with an emphasis on proper alignment, form and execution.

MAC Pump
This is a barbell class focusing on low weight loads and high repetition movements that will challenge all of your major muscle groups.

MAC Strong
This class is a total body workout using a variety of equipment to challenge all muscle groups, including the core.

Pilates
This class uses a system of exercises that focus on strengthening the core. Benefits of the system include lengthening muscles, defining muscles and improving posture.

Yoga
Yoga is a discipline which includes breath control, simple meditation, and the adoption of specific bodily postures widely practiced for health and relaxation.

Zumba®
This high-energy dance class focuses on dance routines choreographed to a mix of Latin, international and chart music.

Zumba Tone®
This class combines a high-energy dance class with light weights toning target zones including arms, core and lower body.

INFORMATION:
Email: info@melbourneathleticclub.com
Phone: (321)425-5838