321-425-5838 1218 Sarno Road Melbourne, FL 32935

Training

Whether you’re new to working out or a fitness pro, we’re here to provide a variety of training options, guidance and friendly support to help you stay on track and reach your goals.

Personal Training Overview

Our nationally accredited trainers bring with them a variety of fitness methods for people of all shapes, sizes and skills. Beginner, intermediate, or advanced, whatever you need, our training staff can accommodate you!

Choose between private, semi private, and small group training to match your goals, fitness level, motivation, availability, preference, and budget. Sessions may be arranged by contacting the MAC Personal Training Director or the specific professional of your choice.

YOUTH SPORTS PERFORMANCE TRAINING at Melbourne Athletic Club.  All participants in our program begin by completing an evaluation where they are tested in relative body strength, speed, agility, and mobility. Based off the results of this initial evaluation, our coaches will recommend which sessions would benefit them the most to ensure success in their particular sport.

Adult Fitness Training Overview

This program is design for the adults who are beginners or want to take their fitness to the next level. All programs are designed by an experience training staff with years of training knowledge.